My psychiatrist prescription trazodone 50mg for insomnia on 4/3. still having a hard time sleeping. no caffeine, take concerta early am. thoughts/what can i do?

I would ask for: An increase in trazodone and remember to practice good sleep hygiene. Counselingservice.Vassar.Edu/docs/sleep%20hygeine%20... Good sleep hygiene handout the most common cause of insomnia is a change in your daily routine. For example, traveling, change in work hours, disruption of other ...Best wishes.

Sleep medications: Continue to talk to your psychiatrist about what the medication is or isn't doing for you. There may need to be a medication and/or dosage change with your medications. Also consult a psychologist or mental health practitioner to help learn skills that will assist with your sleep (such as relaxation exercises and other good techniques).