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A 33-year-old member asked:

What is a good heart rate to burn fat & lose weight?

1 doctor answer5 doctors weighed in
Dr. Bennett Werner
Cardiology 44 years experience
For a 33 year old:: Your target heart rate is around 150.

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A 48-year-old member asked:

What can I do to burn fat quick and lose weight safely?

2 doctor answers2 doctors weighed in
Dr. Chuck Shaffer
Bariatrics 33 years experience
Cardio no carbs: Cardio with balanced diet with low sugar and very low carbs will help with weigh loss..See www.Weighstation .Net for more information..Newsletters are of great help.
Last updated Nov 27, 2017
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