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A member asked:
How to prevent weight gain when eating gluten free ?
3 doctors weighed in across 2 answers
Gluten free: Same as with any diet. Keep carbs lower and limit your portion size. Going glutin free should not be a problem. Eat your fruits and lots of fresh vegetables.
Answered 12/25/2014
4.6k views
Thank
Weight gain/gluten: I am not sure i understand your question. I am not aware of gaining weight on gluten free diet. If you supplant gluten laden foods with high calorie ones just to avoid gluten altogether, this is not the right decision.
Answered 1/15/2014
4.6k views
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