A 42-year-old member asked:
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what can i do to gain weight when on a gluten free / lactose free diet?

1 doctor answer
Dr. Su Fairchild
23 years experience Integrative Medicine
Oils: Good oils such as coconut oil 1 tablespoon with every meal. Enough quality protein, which can be vegetable protein as well.
Answered on Feb 2, 2013

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Related questions:

A 42-year-old member asked:
Dr. Rudolph Johnstone
34 years experience Pediatric Allergy and Asthma
Lactose: Lactose free is easier and can always ingest lactase supplement to help you digest the lactose if desired.
2
2 thanks
A 21-year-old female asked:
Dr. Rebecca Gliksman
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Stomach issues: Soy can be a culprit. Would also check for h pylori a bacteria that causes GERD. Avoid alcohol caffeine, sodas, spicy foods ,smoking, fatty foods, Try ... Read More
A 36-year-old female asked:
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Explanation.: You are right. These changes in diet not really helpful , and for normal development of your fetus diet should be regular with variety of food. Bloati ... Read More
A 38-year-old member asked:
Dr. Michael Kleerekoper
50 years experience Endocrinology
Weight loss: You can go on-line or to the local library to better understand your needs and help. It would also be a good idea if you made an appointment to see a ... Read More

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