U.S. doctors online nowAsk doctors free
A 31-year-old member asked:

How to gain weight gluten-free?

1 doctor answer2 doctors weighed in
Dr. Pamela Pappas
Psychiatry 43 years experience
Gluten-free: You can add more protein, and starches that are not wheat-based. Sweet potatoes, brown rice, quinoa, various squashes, etc are fine, for instance. Eat fruits unless concerned about Insulin resistance. Also add healthy oils like coconut oil, olive oil. Eat larger portions and be physically active, including exercise with weights. You want the weight you gain, to be muscle rather than fat.

Related questions

A 46-year-old member asked:
1 doctor answer2 doctors weighed in
A 42-year-old member asked:
2 doctor answers3 doctors weighed in
Last updated Mar 16, 2019
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.