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A member asked:
Is the japanese diet high in healthy fat?
3 doctors weighed in across 2 answers
It depends: If you mean rice, vegetables, fish, seaweed that is not fried then the answer would be yes.
Answered 10/13/2014
5.8k views
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Overall the Japanese: diet tends to be lower in fat than the average American diet. There tends to be healthy fat intake from a diet high in fish such as salmon and mackerel.
Answered 10/21/2014
3.6k views
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