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A member asked:
What are the main things to focus on when trying to stay healthy overall?
A doctor has provided 1 answer
Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits ; veggies. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx minimize exposure to environmental toxins. Being happy is essential! this often involves doing work you enjoy, helping others, having good relationships ; a spiritual connection. Try to reduce stress- meditation helps. Stay physically active.
Answered 5/15/2015
4.6k views
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