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A member asked:
Whats a healthy way to gain weight i am 129 at age 24. and 5 foot 2inch. no butt skinny legs and arms?
A doctor has provided 1 answer
Exercise: Based on your height and weight, you do not "need" to gain weight. First i would want to know what you considered a desirable weight, and review your eating habits and exercise patterns. The best way to gain weight, mainly muscle tone is through a structured exercise program and sensible eating.
Answered 1/6/2014
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