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A member asked:
I use to jog everyday without skipping a day, and now i'm almost 40yrs.can i afford to continue without skip?what is best for me?
A doctor has provided 1 answer
Depends on goals.: If you are running for your health then light runs 3 days per week is fine. If you are running to lose weight then runs on 4 or more days per week is good. If you are running to compete you may need to run more frequently.
Answered 1/5/2014
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