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A member asked:
Need doctor's help! what do you think is good and bad for men's skin?
5 doctors weighed in across 3 answers
Mens skin: Good shower from time to time. Bad sun.
Answered 11/28/2017
506 views
Diet and exercise: For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 11/27/2017
506 views
The following: Hydration, healthy diet, aerobic exercise, stress reduction, enviromental temperature control Alcohol, smoking, drugs, poor eating habit, poor sleep, dehydration and exposure to extremes of temperature
Answered 11/27/2017
505 views
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