How do you stop snoring?

I would recommend: Evaluation by your physician or an ear/nose/throat specialist to determine the cause of your snoring. Sometimes it can be alleviated - other times not.

Treating snoring: Several options snoring is often worse if you sleep on your back, so avoid that position ( sew a pocket on the back of a t-shirt and put a tennis ball in it) lose weight see an ENT to evaluate tonsils, adenoids, deviated septum use nasal rinses and breath right strips to open nasal passages if you have allergies, take your medication.

See a sleep doctor: The frequent, loud snoring could be a sign of sleep apnea disorder that affects your breathing and oxygen level. If left untreated, sleep apnea can result in a number of a serious health problems.