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A member asked:
Is biking a good way to lose weight?
4 doctors weighed in across 2 answers
Yes: Biking is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks on the bike trip. Weight will only be lost if the calories burned during the biking exceeds the calories eaten or drank by the biker. Biking is a low impact sport and is good for people who tend to get joint pains with hiking or running.
Answered 12/5/2014
6.3k views
Yes: Yes it is a good work out.
Answered 11/26/2013
5.8k views
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