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A member asked:
What is the most vitamin c i should take per day?
4 doctors weighed in across 2 answers
Unsure: This has been debated for decades. I feel much better when the diet is high in vitamin c by true food like citrus. That is if possible.
Answered 12/8/2015
5.9k views
ZERO: NONE. This is in normal food. There is NO BENEFIT from supplements, occasionally harm. You live in citrus country. Don't be a fool. Incidentally, all the vitamin C in US supplements today is imported from China to increase the profit margins of the vitamin pushers because it is cheaper. Almost none of it is checked for potency or purity.
Answered 12/25/2014
3.4k views
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