Get Virtual Care
For Businesses
About Us
A member asked:
Hello i am a runner i have a low arch and i overpronate .if i run in barefoot style shoes will it help strengthen my feet and fix my issues?
A doctor has provided 1 answer
Give it a try: There is a little evidence that running barefoot can help with overpronation and can improve flat feet. The most important thing is reading about how to run in the barefoot style shoes, i.e. Making sure you try to plant your forefoot before your heel as that's how you strengthen your foot muscles.
Answered 1/28/2015
4.7k views
Thank
Related Questions
A member asked:
I have a sharp pain in the arch of my right feet which feels like a needle pinch & throbs.Happens when I run with shoes that don't correct for flat feet or do toe curls. Do I continue to do toe curls?
6 doctors weighed in across 3 answers
A member asked:
Chronic pain in arch of foot. All day and night. Shoes or barefoot. Tender to touch. Calf seems to be getting weaker. Access navicular, tendon area?
A doctor has provided 1 answer
A member asked:
Flexible high arch runner. Stability shoes caused arch to collapse, feet to evert, numbness 1st web space, and anterior hip rotation. Reversable?
4 doctors weighed in across 2 answers
People also searched for:
I have pain in the arch of my foot, close to my heel. Hurts to walk barefoot and with certain shoes. Hurts most in the morning and after running.
Well, I'm is a barefoot runner, using only thin shoes. Does that mean the foot is extra overworked because of that?
I got custom orthotics and am a college runner. Now my foot really hurts better the first and second metatarsal and I cant run. Thought my shoes were too tight at first but now it hurts to lift toes 2 weeks later. What could this be? Seeing doc Mon?
I was told barefoot running shoes are better for you generally speaking that your feet and read the ground reaction forces more affectively isthistrue?
What is the best running shoes for high arch foot?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
