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A member asked:
Is there a healthy way to gain weight? just about 20 pounds. i look better with a little bit of fat on me. im too skinny
A doctor has provided 1 answer
Eat healthy foods: That are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, >.
Answered 2/1/2015
4.3k views
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