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A 27-year-old male asked:

What is the best time to go out for sunlight for vitamin d absorbtion. and how much time i should spend daily.?

1 doctor answer1 doctor weighed in
Dr. Hashmat Rajput
Internal Medicine 39 years experience
Vit d: Midday and about 10-15 minutes of sun exposure. It depends on season and country.

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Last updated Dec 21, 2013

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