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A member asked:
I work out 2hr daily, recently benn having muscle pain, people had told me that i need a supplement., which vitamin will help.?
A doctor has provided 1 answer
Muscle pain: Pain is the body's way of telling us not to do something . Try hydration but overuse is a possibility too. Sometimes backing off is the right thing to do. I had the same 'problem' with my son - a very high level swimmer (olympic trial cut ) he always thought more was better. Sometimes it is not.
Answered 12/21/2013
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