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A member asked:
What are the best supplements amd vitamin for weight and muacle gain for a man about an age of 23 yrs?
A doctor has provided 1 answer
Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. Protein supplements with weight training can help build lean body mass.
Answered 12/9/2013
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