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A member asked:
Are there some basic stretches i should be doing to maintain flexibility? what about before/after riding a recumbent bicycle?
2 doctors weighed in across 2 answers
Sure: For example arm rotations, back flex, extensions, side flex, rotation, lateral hip, hamstring, quad. Lots of simple routines online. Book called stretching by bob anderson good resource.
Answered 12/18/2013
4.7k views
Thank
See details: Stretching should be done after exercising. You can do a web search for the specifics.
Answered 12/18/2013
4.7k views
Thank
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