A 36-year-old member asked:
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i am sick of feeling so sad all the time. what do i do?

2 doctor answers
Dr. Patrick Tapia
13 years experience Psychiatry
Get help: Go talk to someone that can help! it can be a therapist, psychologist or psychiatrist, but get started as soon as you can! you are not alone and there is a way to get better! stay safe!
Answered on Jan 5, 2014
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Dr. Heidi Fowler
25 years experience Psychiatry
Agree w Dr. Tapia. : Recommend psychiatric eval to determine what you are dealing with. A treatment plan stems from there. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy ; meditation.
Answered on Jan 12, 2014
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