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A member asked:
Constant feeling of sadness and loss of zeal most times. constantly remembers past events that made me sad. spend lots of time crying. feels hopeless also. cries almost every night for last two years. and i do have thoughts if death. help please im19?
A doctor has provided 1 answer
Your Dr can assess: for mood disorder & underlying medical conditions. Talking therapy (Cognitive Behavioral Therapy or insight oriented psychotherapy) is important for lasting change. Psych meds may be indicated. Don't isolate. Use your support system. Get out. Don’t stagnate at home. Sleep at least 8 hrs/ night & eat healthfully. Daily exercise is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation.
Answered 11/27/2017
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