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A member asked:
I am very sad most of the time feeling axiety and not good enough is it a sign of depression? if so what does one do about it
A doctor has provided 1 answer
Self care: These could be symptoms of depression. However, additional criteria would need to be met to make a diagnosis of clinical depression.Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.
Answered 7/19/2020
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