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A member asked:
Can i tell me how i can lose weight fast?
4 doctors weighed in across 2 answers
Fast isn't Best.: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed.You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.
Answered 6/21/2015
4.6k views
Not recommended: Rapid weight loss is not recommended b/c it results in increase weight later. Slow steady weight loss by decreasing 500cal/day will lead to one pound wt loss in a week, exercise and drinking water. Weight loss physicians may be able to prescribe appetite suppressants.
Answered 11/29/2012
5.5k views
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