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A member asked:
How can i lose weight fast when i am a diebetic?
4 doctors weighed in across 2 answers
Diet and exercise: Healthiest way to lose is a well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime. Monitor calories.
Answered 3/27/2015
4.9k views
Eat less and smarter: And exercise more.
Answered 9/12/2013
4.9k views
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