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A member asked:
After working out i'm breathing heavily is this normal?
A doctor has provided 1 answer
Exercise: Exercise secrets include this: if you cannot speak in a full sentence when you are working out then you are working out too hard and are possibly harming your body. If you do not recover your heart rate and breathing at the end of work out you are not working out smartly. Moderation is the best key and that translates into the ability to speak full sentences and a heart rate 140 or lower.
Answered 12/15/2013
4.7k views
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