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A member asked:
I'm having ankle pain on the inside of the ankle, any exercises or stretches i can do to loosen it up?
2 doctors weighed in across 2 answers
Inside Ankle Pain: You must make a diagnosis first. Please see a podiatrist or orthopedist to place a label on it, then the correct treatment can be started. You can experiment with the foot/ankle exercises on my blog at drblakeshealingsole, but do not do anything that hurts. Dr rich blake.
Answered 12/15/2013
4.7k views
Thank
Arch supports: Especially the custom orthotics could be a better solution, but you need to see a podiatrist for proper evaluation.
Answered 12/16/2013
4.7k views
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