HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

Any tricks, self help for panic attacks?

8 doctors weighed in across 2 answers
Dr. Susan Uhrich answered

Specializes in Psychiatry

Lots!: Sleep well, eat well, exercise regularly, tai chi, meditation therapy and medications.

Dr Anyanwu and 6 doctors agreed

Answered 9/28/2016

5.9k views

Thank
Dr. Vasu Brown answered

Specializes in Integrative Medicine

Heart knows: When we walk away from the path we are meant to the soul becomes agitated - ask your heart when you are waking up in the morning - what does my heart wants? Take trptophan supplements at night.

Dr Armstrong agreed

Answered 11/26/2013

5.9k views

Thank

Related Questions

A member asked:

I have bad panic attacks in public places cars etc. PEOPLE usually makes it worse. I'm TIRED of feeling on edge 24/7 I need and want to feel at home with my self and not living on edge everyday. I don't smoke or drink no drugs neither.? I'm clueless?

2 doctors weighed in across 2 answers

A member asked:

Is it possible to self talk yourself out of an anxiety or panic attack?

A doctor has provided 1 answer

A member asked:

Suffer from panic attacks, been 6 years, attended cbt, not much good, no xanax, (alprazolam) been on self control, afraid to be alone, can't drive alone, please help?

5 doctors weighed in across 2 answers

A member asked:

I am gluten intolerant (self diagnosed). Is it possible to have panic attacks, anxiety, and depression from consuming gluten?

A doctor has provided 1 answer

A member asked:

How to control anxiety/start of panic attack naturally. Anxiety has improved massively with self help cd, on public transport I sometimes get panicky?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

What helps with panic attack?
Can you tell me if I have cured my self from panic attacks write me how.?
Suffer with low anxiety no meds just self help Cd when I'm stuck in traffic I feel start of panic attack it's so overwhelming how to control naturally?
Can panic attack harm me? Will i die from it? I don't want to drink meds. Any self help tips? Thank u :-)
Can an internal outburst of anger (until feeling losing self control) cause panic attack and psychological problems?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.