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A member asked:
Is it possible to self talk yourself out of an anxiety or panic attack?
A doctor has provided 1 answer
Talk plus breathing: Sellf-talk and skills sure can help. Is cognitive behavioral treatment works in 70% of cases, and it really is basically learning better ways to talk or think about it along with developing some skills and techniques. See: http://cpancf.Com/anxietydisordersbasics.Asp.
Answered 2/9/2017
5.2k views
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