Can panic attack harm me? will i die from it? i don't want to drink meds. any self help tips? thank u :-)

People do not die: From panic attacks but they may feel pretty miserable. Medications are often helpful - just to consider. Cognitive behavioral therapy is also beneficial. Self help tips: aim for daily exercise, 8 hours of sleep per night ; good nutrition with 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Don't isolate.