Get Virtual Care
For Businesses
About Us
A member asked:
Can panic attack harm me? will i die from it? i don't want to drink meds. any self help tips? thank u :-)
A doctor has provided 1 answer
People do not die: From panic attacks but they may feel pretty miserable. Medications are often helpful - just to consider. Cognitive behavioral therapy is also beneficial. Self help tips: aim for daily exercise, 8 hours of sleep per night ; good nutrition with 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Don't isolate.
Answered 11/27/2017
4.4k views
Related Questions
A member asked:
I need help w someone specialized in eating disorders, very severe plus suicidal thoughts, self-harm, drinking, etc. but don't have $. Suggestions?
A doctor has provided 1 answer
A member asked:
Does coffee harm my appendix? Can I get appendicitis because I drink three cup of coffee everyday? thank you, doc
10 doctors weighed in across 5 answers
A member asked:
Anxiety or heart issues? Im a 22 year old female, i don't smoke and rarely drink. A few months ago i had a really bad panic attack, i had never had one before that. Ever since that panic attack i've been having them more frequently. Also i believe due to
2 doctors weighed in across 2 answers
A member asked:
I'm a 19 year old firefighter, 6'4, 225 lbs, and an overall healthy guy. I don't eat fast food, drink soda, and i workout a lot. I have anxiety issues that cause panic attacks. My anxiety is over my health, so they fuel each other. I have had it for a lon
15 doctors weighed in across 4 answers
A member asked:
What do you suggest if I am 18, i self harm, and drink about 50 units a week. Is this fairly standard student behaviour, or not?
A doctor has provided 1 answer
People also searched for:
I have bad panic attacks in public places cars etc. PEOPLE usually makes it worse. I'm TIRED of feeling on edge 24/7 I need and want to feel at home with my self and not living on edge everyday. I don't smoke or drink no drugs neither.? I'm clueless?
Had a bit too much to drink, just know I had severe sudden panic lasting 20 seconds, was panic attack or alcohol ? Felt like I was gonna faint or die
Im on meds for panic attacks, what kinda foods and stufff can I drink to help me relax, be healthy, not worrie and enjoy life?
I took .5 mg alazopram for a panic attack 4 hrs ago. When can I take my regular dose of 50 mg hydroxyzine? I do not drink alcohol or take any street drugs. I weight 107 and am 5'2" tall. I have not taken any other prescription meds?
I have phases of euphoria and sadness, feelings of low self esteem, tiredness, Panic attacks in arguments and phases of self harm since I was a child.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
