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A member asked:
Could going to a therapist help insomnia?
3 doctors weighed in across 2 answers
Yes: Therapists can hep a great deal with many forms of insomnia. They often use cognitive behavioral therapy or biofeedback to help treat.
Answered 12/22/2013
4.7k views
Depending on the : Cause of your insomnia - it may be very beneficial. Use good sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk or chamomile tea.
Answered 12/22/2013
4.7k views
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