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A member asked:
Is it better to adapt your present diet or start a whole new diet for losing weight?
A doctor has provided 1 answer
Depends: Depend on how much weight you need to loose, it is better to change your diet slowly unless you have a bad eating habits. Too drastic changes usually do not last long with pts because they expect too much, pt get disappointed very quickly, and discontinue the diet very soon.
Answered 7/20/2012
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