A member asked:

Pain in shin area after workout. whats an adequate cooldown?

5 doctors weighed in across 2 answers

Dr. Susan Uhrich answered

Specializes in Psychiatry

You may be: Developing shin splints. See a sports medicine doc for diagnosis and treatment, which begins with rest!

Dr Altman agreed

Answered 5/7/2016

5.9k views

Thank

Shin Splints: You may need to warm up. You may have shin splints or tibial stress syndrome. You may need to see a sports medicine doctor for an evaluation. If you are a runner, you may need a new pair of shoes with an arch support. Stretching before and after your work out is helpful. Also cross training is recommended- running alternating with swimming, biking, elliptical, and strength training.

Dr Khanna and another doctor agreed

Answered 4/2/2012

5.9k views

Thank

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A member asked:

Pain in shin area after workout. whats an adequate cooldown?

5 doctors weighed in across 2 answers

Dr. Susan Uhrich answered

Dr Altman agreed

Dr. JUDY WASHINGTON answered

Dr Khanna and another doctor agreed

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