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A member asked:
I am experiencing knee pain and wrist pain. pain persists several days after a workout. shin splints happen when take a walk for at least 20 minutes. dull/warm pain happens randomly in the middle of my knee (under the cap). what should i do?
11 doctors weighed in across 3 answers
Well, if this has: been going on for weeks, it is time for an evaluation. You may have something called chondromalacia patellae, an irritation of the underside of the patella (knee cap) that results from imperfect contact and friction between the femur and patella. Identification of the cause and a program to correct malalignment, maltracking, or a tight IT band can help. Orthopedist can also help with wrist pain.
Answered 9/26/2017
735 views
Be seen: I would not hesitate to be seen and evaluated to discuss treatment options.
Answered 12/28/2017
529 views
Joint pain: First, reduce your workout intensity, either by weight or repetition or duration, a good rule is to drop everything 50%. If pain persists, especially if pain is at rest, or so called night pain definitely get evaluated. If your joints are swollen or if you have fever or rash get evaluated. If cutting down activity doesn't help in a day or two get evaluated.
Answered 12/28/2017
522 views
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