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I feel like my electrolytes are always unbalanced. I feel like I always need to take a magnesium daily and drink a Gatorade or two, otherwise my calfs are aching and my heart rate goes up a lot more than normal. How do I fix this otherwise?
I do a lot of cardio and was wondering what type of drink is best for replacing electrolytes and recovery. I will usually have an aa bowl with vegetables or Gatorade. Hydration?
Get dehydrated n dry mouth a lot even if I drink lot of water.Blood work for electrolytes fine.Sjogren(ANA,RA,SSA/B,RA) all -ve.Can 30yrmale get sjogr?
Drinking lots of fluids will help avoid orthostatic hypotension. Is plain filtered water enough or electrolyte water preferred?
When I run on the treadmill I sweat a lot.Is it better to hydrate w electrolyte drink like a bottle of Pedialyte unsweetened rather than plain water?
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