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A member asked:
I'm physically fit for my age but the miami area humidity is a challenge when i go for my 4 mile moderate stride walk. ideas besides electrolyte drink?
A doctor has provided 1 answer
Water: Sports drinks are way over consumed in this country. You get enough salt and potassium in your diet. Just drink water and your brain and kidneys will figure out the rest.
Answered 6/9/2013
5.1k views
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