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A member asked:
Is creatine ok for me to take? is it bad for me or a thing because im wanting to take it for workout reasons.
A doctor has provided 1 answer
Stay natural: A 17 year-old gets the creatine his body needs by eating foods that contain creatine, and by his own body making new creatine. Creatine is an amino acid (protein building block) that's found in meat and fish, and also made by the human body in the liver, kidneys, and pancreas. Creatine supplements are not needed for normal teens doing sports or not doing sports.
Answered 4/30/2020
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