I'm trying to lose fat and gain muscle, what are some breakfast, lunch, and dinner ideas to help?

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. Just make sure you keep "high calorie" healthy; gaining muscle usually means more calories.