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I usualy eat some mixture of fruits all together.I heard that you should not do this but separate in time the ingestion.?
Is fruit sugar also bad? I have started working out and trying to be rather disciplined at my sugar intake. Is fructose bad too, high calroried ?
Is fructose included in daily sugar intake? If so why it's recommended to eat 2-3 portions of fruit a day if they have more sugar than we should eat?
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