U.S. doctors online nowAsk doctors free
Chicago, il
A 28-year-old female asked:

Is my vegetable intake okay? i eat mostly green veggies(broccoli, mixed greens, green pepper, green beans, etc.). my fruit intake is quite colorful.

1 doctor answer1 doctor weighed in
Dr. Randy Baker
Holistic Medicine 41 years experience
Sounds good to me: I recommend people eat fruits & vegetables of all colors as the colors are made by different beneficial micronutrients. It's great that you're eating the veggies you do & that you're getting colorful fruits, so you're doing fine, but consider adding in some red/orange/yellow peppers, onions, carrots, tomatoes & purple cabbage. You might also consider seeing a good homeopath for your thought issues.
Last updated Jun 5, 2019


Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.