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Chicago, il
A 28-year-old female asked:

Is my vegetable intake okay? i eat mostly green veggies(broccoli, mixed greens, green pepper, green beans, etc.). my fruit intake is quite colorful.

1 doctor answer1 doctor weighed in
Dr. Randy Baker
Holistic Medicine 41 years experience
Sounds good to me: I recommend people eat fruits & vegetables of all colors as the colors are made by different beneficial micronutrients. It's great that you're eating the veggies you do & that you're getting colorful fruits, so you're doing fine, but consider adding in some red/orange/yellow peppers, onions, carrots, tomatoes & purple cabbage. You might also consider seeing a good homeopath for your thought issues.
Last updated Jun 5, 2019

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