A member asked:

My wght=52,ht.5.5,bmi=18.5. i want to increase my body wght. i m vegeterian. which diets are good for gaining wght and fighting mood swings.

A doctor has provided 1 answer

Watch your wishes!: Just waiting a few more years & changing nothing in your diet will gain you all the weight you're looking for & then, some! Been there, done that. However, given the fact you are vegetarian your best option is get involved with a good exercise training program, eat soy based products for your muscles to utilize. This type of healthy lifestyle change may also help you combat mood swings.

Answered 10/7/2014

3.7k views

Thank

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