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A member asked:

Can you tell me is drinking 8 cups of water a day really better than just drinking 1 cup a day, or is it a myth?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Yes - remaining: Hydrated is essential for good health.

Dr Cattano and another doctor agreed

Answered 4/7/2014

4.2k views

Thank
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I drink 24 ounces of water while I am having breakfast and one cup of coffee. I drink 24 ouces of water and one cup of coffee for lunch. At supper I drink 24 ounces of water. Is this too much water. I am 58 years of age and weigh 122 pounds?

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