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A member asked:
Can i tell me how i can lose fat/ weight?
A doctor has provided 1 answer
Weight loss: Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. For emotional components consider over eater's anonymous.
Answered 12/22/2013
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