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A member asked:
Is it ok to have milk before going to bed?
A doctor has provided 1 answer
Avoid milk: After eating dinner try drinking only water. You don't need the extra calories of milk. Milk does increase stomach acid as well. Try to avoid eating before bed. Even if you get a little hungry you will fall asleep. If you eat at 5 try waiting until 7 to eat
Answered 10/4/2016
4.7k views
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