Steps to cure anxiety at bed time. warm milk?

Maybe: If warm milk helps you, then go with it. Also try a relaxing activity like reading a book or meditation.

Change self-talk: I would focus more on your self-talk at bedtime. Cognitive behavioral therapy (cbt) focuses on identifying your self-talk at bedtime that is creating your anxiety and helps you change your mental approach to bedtime. Most psychologists are trained in cbt and can assist you if needed.

Yes: Any quiet relaxing activity will do. Reading, meditating, cuddling, etc. Avoid working on a computer or doing any office work whatsoever.

Anxiety: Also, avoid late night meals or alcohol.

Options.: Consider progressive muscle relaxation or deep breathing exercises to calm you.