It can be: Very helpful for some but if severe enough should not replace professional evaluation and management.
Answered 12/5/2013
4.7k views
Not everyone: I recommend mbsr training to many of my patients. Recommendations are very individual, since severely depressed people may not be able to attend well to the process, or silent meditation may result in losing one's self in self-deprecating/negative thinking. Moderate depression is quite different though -- there is even mindfulness-based cbt for depression. Mbsr can be very helpful in anxiety!
Answered 7/20/2014
4.7k views
7 doctors weighed in across 2 answers
A doctor has provided 1 answer
7 doctors weighed in across 2 answers
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question