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A member asked:
I did a sprint without warming up properly got a pain in my lower spine. the pain has now moved up to upper spine. what can it be?
A doctor has provided 1 answer
Musculoskeletal : @ your young age pain in your lower and upper back after sprints is most likely musculoskeletal pain( paraspinal muscles). As u noted, stretching before and after "burst" type exercises is important . Best of luck!
Answered 11/29/2013
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