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A member asked:
So i pulled a ligament in my cervical spine area, 5 months ago while deadlifting, in examination with doctor gave me some excersices and told me to apply warm and hot water with some medicines and told me to continue gym in a month.can i start liftin?
A doctor has provided 1 answer
Would not recommend blithely resuming without a personal trainer, and even concurrent supervision by a physical therapist. There is a reason why you hurt yourself originally, so, this time be proactive, and have help to stay safe.
Answered 8/8/2021
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