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A member asked:
I have to have my first filling soon and i'm pretty nervous as i hate needles . how to prepare for this?
A doctor has provided 1 answer
Make sure to let the: Dentist know before hand. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. Acupuncture prior to a procedure can be very calming. Take care.
Answered 12/1/2013
4.7k views
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