Needing expert help. i have tmj, what are your experiences and advice?

Advice is to: See a good oral surgeon or an ear/nose/throat specialist.

Depends: Need to be evaluated to make sure that you truly have tmj/tmd or some other ailment, etc. That can mimic TMJ symptoms. Should see a dentist/tmj specialist first to give you more info with a thorough history and exam.

A few things: Depends on symptoms, and cause of symptoms. 3 signs of TMJ dysfunction: joint noises, joint pain & limited oral opening. Self treat with soft diet, jaw exercises, massage, heat/cold, OTC pain meds. A splint or physical therapy would be next. Occasionally muscle relaxants, biofeedback. Xrays are done for diagnosis. Surgery usually reserved for serious symptoms not responsive to other treatments.