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A member asked:
What can i do to get rid of muscle tension/anxiety?
A doctor has provided 1 answer
Breath in slowly ;: Deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. Progressive muscle relaxation is also very beneficial. There a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group >.
Answered 3/6/2016
4.7k views
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