What can i do to get rid of muscle tension/anxiety?

Breath in slowly ;: Deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. Progressive muscle relaxation is also very beneficial. There a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group >.